MK Raw Personal Training

About MK Raw Personal Training

MKrawpt.com is here to share many powerful resources (and secrets) surrounding the world of diet and exercise. Developed on the back of continued research and personal discoveries, MKrawpt aims to raise awareness and educate anybody that takes their personal health and wellbeing seriously. This is in no means a scientific dissertation, but as my theories become more credited by the medical communities (although still branded alternative in many streams), I will share with you my personal experiences, which solidly form the shape of my life and shape my philosophies.

Would you like to know more about my findings and observations surrounding the detrimental lifestyle and dietary choices many people continue to live by? I am talking about the so-called 'Western Civilised Diet' or 'Standard American Diet'. 'The Culture of Death' as Gabriel Cousens better describes it (Founder/Director of the Tree of Life Rejuvenation Centre in Arizona). The diet and lifestyle in question commonly contains any or all of the following; highly refined carbohydrates; dairy products; processed white flour; processed white sugar; cooked animal and other saturated fats; trans fats; nicotine; caffeine; alcohol; drugs (recreational and/or prescription); heavy metal toxicity; vaccinations; poor air and water quality; high stress. Too familiar, or do you consume one or more of those listed? You may well have stumbled across something here…

You are urged to view MKrawpt in your own time, always with a positive mindset and with an open mind. If you abide by these simple rules, the information offered to you could become the most valuable and talked about discovery of your life!

Please allow me to introduce myself, the Founder of MKrawpt.com. My name is Chris Simms, a Personal Trainer, Food and Lifestyle Coach. I have a background in both playing and studying sport and sports science, and post studies have maintained an immense passion and dedication in both research and advocating healthy living through diet and lifestyle choices.

We quite literally are what we eat and I strongly advocate a diet high in raw "live" foods and believe that this is the route for perfect health. The human body needs "live" foods to build "live cells" after-all. I personally started to discover the benefits of a raw plant based diet back in 2006. I now live on an 85-90% raw, live food vegan diet, with small amounts of cooked grains. You can read about my personal raw food journey on the Food and Lifestyle Coaching page. My aim and idea for MKrawpt.com is to pass on my positive experiences and continued research, hoping to help you introduce some of our planets most powerful foods into your diet, no matter how big or small a change you decide to make. I believe that today's 'Western civilised diet' is detrimental to health and feel that any introduction, no matter how small, of raw, enzyme-rich living foods into such a diet would result in major improvements at physical, mental, emotional and spiritual levels. The more you introduce, the greater the benefits, it's as simple as that! (Although I always urge that you be realistic). My research into such subjects as exercise, diet, lifestyle, longevity and disease cures will continue for many years and I will continue to share my findings to those who care to listen and learn. I have big plans for this site and its development and I urge you to stay close and reap the rewards.

Everything I bring to you via this website is the way I live my life, a lifestyle that is 100% backed and supported by many around the world. You may not even have read this far down the page, having already decided this is not for you. I do hope you will return and reap the benefits on offer. For anybody that has read this far, I thank you for your time and wish you the best of luck!

I hope you will be impressed and enjoy MKrawpt, and I appreciate you taking the time to visit.

I trust you will be thankful you discovered MKrawpt.com, and wish you love and continued happy health.

Chris Simms